Level 1 - SCREEN
FOR TRAINERS: 12 tests for mobility and stability to effectively gain an overview of the client’s functional ability and what actions to take. With 1080MAP™ you will be able to design individualized and effective training programs with quick and measurable results.
Level 2 - ANALYSIS
FOR TRAINERS: This course is a continuation of 1080MAP™ Screen with 32 tests (16 each side) with in-depth analysis of mobility and stability. Rotation is one of the key components in functional performance and now you will be able to measure how much rotation that is coming from the shoulder, trunk, hip and knee/foot.
Level 3 - TRAINING
FOR TRAINERS: This is a continuation of the 1080MAP™ Screen and/or 1080MAP™ Analysis courses. In this course you will learn how you easily design individualized and effective exercises with quick and measurable results based upon profiles from 1080MAP™.
For those who wish to become a certified 1080MAP™ Movement Practitioner, you need to complete the following three levels:
|Level 1 – 1080MAP™ Screen:||16 tests (8 on each side) and exercises for mobility and stability|
|Level 2 – 1080MAP™ Analysis:||32 tests (16 on each side) with in-depth analysis of mobility and stability.|
|Level 3 – 1080MAP™ Training:||Create specific exercises with measurable results.|
• Athletic 1080 won the Stockholm Innovation Award in December 2012 in the category of Life Science for the 1080MAP™.
• The Norwegian School of Sports Science has validated 1080MAP™.