1080MAP™ TRAINING & FUNCTIONAL MOBILIZATION

4,900.00 SEK (excl. VAT)

In this course you will learn how you easily design individualized and effective exercises with quick and measurable results based upon profiles from 1080MAP™.
This is a continuation of the 1080MAP™ Screen and 1080MAP™ Analysis courses. Only the 1080MAP Screen online course is mandatory previous to this course.
Book your participation on our TRAINING & FUNCTIONAL MOBILIZATION course now, reserve your seat after purchase.

Prices are in SEK ex VAT.

In stock

Description

COURSE CONTENT:
  • Principles and strategies of performance
  • Introduction to integrated biomechanics
  • Practical application of corrective training based on profiles from 1080MAP™
YOU WILL BE ABLE TO:
  • Understand the body as a whole and how different joints and regions are interconnected by three-dimensional movement patterns
  • How the foot, knee, hip, trunk and shoulder dysfunction can be a compensation for another part of the body not performing correctly
  • Understand the interaction between mobility, stability, endurance, strength and power which is critical for effective performance development
  • Create relative motion between different joints for increased muscle activation and movement
  • Achieve quick and measurable results with corrective exercises
  • Transforming a simple basic exercise into an unlimited number of exercises using the principles and strategies governing human function
PREREQUISITE:
Certified health professionals, personal trainers and coaches with attended 1080MAP Screen online course.