Description
COURSE CONTENT:
- Principles and strategies of performance
- Introduction to integrated biomechanics
- Practical application of corrective training based on profiles from 1080MAP™
YOU WILL BE ABLE TO:
- Understand the body as a whole and how different joints and regions are interconnected by three-dimensional movement patterns
- How the foot, knee, hip, trunk and shoulder dysfunction can be a compensation for another part of the body not performing correctly
- Understand the interaction between mobility, stability, endurance, strength and power which is critical for effective performance development
- Create relative motion between different joints for increased muscle activation and movement
- Achieve quick and measurable results with corrective exercises
- Transforming a simple basic exercise into an unlimited number of exercises using the principles and strategies governing human function
PREREQUISITE:
Certified health professionals, personal trainers and coaches with attended 1080MAP Screen online course.
