Description
COURSE CONTENT:
– Principles and strategies of performance
– Introduction to integrated biomechanics
– Practical application of corrective training based on profiles from 1080MAP™
YOU WILL BE ABLE TO:
– Understand the body as a whole and how different joints and regions are interconnected by three-dimensional movement patterns
– Understand the interaction between mobility, stability, endurance, strength and power, which is critical for effective performance development
– Create relative motion between different joints for increased muscle activation and movement
– Achieve quick and measurable results with corrective exercises
– Transforming a simple basic exercise into an unlimited number of exercises using the principles and strategies governing human function
PREREQUISITE:
Certified personal trainers/coaches, health professionals with attended 1080MAP Screen and/or Analysis course.
